Wellbeing Workshop

This week, Year 4 had the opportunity to take part in a mental health workshop led by Stevenage Sporting Futures. The workshop educated children about the need for a healthy balanced diet and physical activity.

They learned about different food groups and that a balanced diet should contain the right mix of different types of food.  They also discussed the negative impact sugar and processed foods can have on their minds and their body.  There was a big emphasis on having a positive body image, celebrating the fact that we are all different and loving the person we are. The children even got to try fruit skewers - including some they had never tried before.